The main risks when gambling is losing money and time. So gamble responsibly.

How do I gamble responsibly? ✅

View gambling as a form of entertainment and not a source of income.

Only gamble what you can afford to lose.

Never chase your losses, as this can lead to problems.

Monitor the amount of time you spend playing.

Balance gambling with other activities. When gambling becomes your only form of entertainment you should stop and consider whether you are still having fun.

Take regular breaks from gambling. Gambling continuously can cause you to lose track of time and perspective.

Do not gamble when under the influence of alcohol or when you are upset or depressed, as it can impair decision-making.

What is problem gambling? ❌

Problem gambling is gambling to a degree that compromises, disrupts or damages family, personal or recreational pursuits.

A problem gambler is typically described as someone who has spent more money and/or time gambling than they can afford.

Problem gambling warning signs ❌

Spending more money and time on gambling than you can afford.

Finding it hard to manage or stop your gambling.

Having arguments with family or friends about money and gambling.

Losing interest in your usual activities or hobbies, like going out with friends or spending time with your family.

Always thinking or talking about gambling.

Lying about your gambling or hiding it from other people.

Chasing losses or gambling to get out of financial trouble.

Gambling until all your money is gone.

Borrowing money, selling possessions or not paying bills in order to fund your gambling.

Needing to gamble with larger amounts of money or for a longer time to get the same feeling of excitement or buzz.

Neglecting work, university, family, personal needs or household responsibilities because of gambling.

Feeling anxious, worried, guilty, depressed or irritable.

For more advice and support to stay in control of your gambling go to BeGambleAware.org and GamStop.co.uk